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Matcha Tea for Weight Loss,
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Matcha tea,
crimes against humanity game, a powdered green tea from Japan,
game humanity, is known for providing all the cancer and fat fighting benefits of other brewed teas and then some. If you’re looking to improve your diet and fitness regimen,
best cards against humanity, incorporating matcha tea may help you increase your metabolism and aid in weight loss.

Why Matcha Works

Unlike regular leaf tea, matcha isn’t steeped. It a gyokuro green tea that been ground into a fine powder and should be whisked with hot water. Matcha tea is associated with traditional Japanese tea ceremonies and revered for its nutritional powers. Matcha powder’s nutrition is superior to that of brewed tea, since more of the green tea nutrients stay locked in the leaf instead of leaving the brewed tea once it has steeped.

Matcha Tea and Weight Loss

Green teas, like matcha, contain catechins. A 2005 study in the “American Journal of Clinical Nutrition” examined green tea catechins with and without caffeine and their effect on body mass index, body weight, waist circumference and waist to hip ratio. Catechins with caffeine were associated with reduced BMI, body weight and waist circumference. Men in the study who consumed high amounts of catechins lost nearly twice as much weight as men who consumed tea low in catechins 5.3 compared to 2.9 pounds. Study researchers say green tea catechins alone won’t positively alter these measurements, however.

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