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2009 Results

18km Fiji Swim – Sofitel Fiji Resort & Spa to Beachcomber Island Relay

NAME TIME COUNTRY

1. NO, WE'RE TEAM QUEENSLAND (Jamie Leigh Austin, Morgan Barnes, James McFarlan, Jason van der Zant, Caitlin Zillman) *Note. Wearing FINA approved suits for which we add 10% of the above recorded time which is approximately 4 hours 13 mins.

3.50.25* Australia

2. BRISBANE TORPEDOSA (Shannon Austin, Hugh Cummin, Alisha Elwood, Lilly Giese, Josh Richardson) *Note. Wearing FINA approved suits for which we add 10% of the above recorded time which is approximately 4 hours 25 mins.

4.01.04* Australia

3. IRISH FJIANS (Graeme Brewer, Australia; Lionel Evans, Fiji; Shane Gould, Australia; David Handley, Australia; Sean Jacobs, Fiji)

4.32.54 Australia, Fiji
 
Solo Swimmer TIME COUNTRY
1. Tiffany Fraser Gillard 5:10:51 Australia
2. Lucy Joyce 5:14:18 Fiji
3. Shannon Wolfers 5:57:54 Australia
Full list of results click here (pdf)
 

2.7 km Fiji Swim – Beachcomber Island

NAME TIME COUNTRY
1. Jackson van der Zant 27.52 Australia
2. Josh Richardson 28.01 Australia
3. James MacFarlane 28.35 Australia
     
The distance of the swim varies from one year to the next due to tides and the positioning of the buoys.
Full list of results click here (pdf)
 
 

1km Fiji Swim – Treasure Island to Beachcomber Island

NAME   COUNTRY
1. Bailey Elliot 15.38 NZ
2. Cody Gillard 16.47 Australia
3. Dominique Palmer (fins) 16.38 Fiji
     
Full list of results click here (pdf)

Advanced abs exercises

Once you get more experienced in ab exercise, you might want to move on beyond the basic exercises to do some more advanced ones. While these exercises are often complicated, they are much more effective for focusing on specific muscles. Be warned, though, that you cheap jerseys shouldn TMt try them until you know what you TMre doing, as you might hurt yourself or others around you.

The first two to try both use an exercise ball. In the first exercise, you lie on your side, and then put the ball between your legs. Then tighten your abs and use your hip muscles to gently lift the ball.

A second exercise to do with the ball is the plank, which is when you do what are basically push ups, only with your legs balanced on the ball and your arms stretched a long way off the ground.

If you have two people, a good advanced exercise is for one of you to lie on your back and put their legs in the air. Then, the other holds the wholesale jerseys legs around the ankles, and tries to bend them back towards the head. The idea is for the person lying down to try and force their legs up again against wholesale jerseys from china the downward pressure.

If you TMve got a metal bar or something else that you can hang from, you can do hanging ab exercises. Simply hold on to the bar, and then try to raise your legs up as close as you can get them to your chest.

However, whichever exercises wholesale nba jerseys you do, you still need to exercise all your ab muscles equally. It TMs no good trying to spot reduce TM to get rid of fat on one particular kind of your body ” the only way to do it is to get fit all over. So you TMd better get started!Articles Connexes:


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